Silver Foot Seniors

Instructor: Terry McKinnon
Class Length: 60 Minutes
Schedule: Tuesday 11:00-12:00 (PENDING)

Get moving with Therapeutic and modern and hip hop dance that will provide exercise while having loads of fun. Silver foot seniors program is designed specifically for seniors that address all the areas we face as we get older. The program incorporates conditioning which helps build muscles to help bones and osteoporosis, Thai Chi that increases balance, agility and DANCE for cardio workout for the heart while having lots of fun in the process. Designed specifically for the 65+ crowd.

Preregistration required.

Minimum 15 students - Call to sign up at 425-503-8977
Monthly discount rate: $56 for 8 classes or $10.00 drop in.

 

Adult Hip Hop Dance Instruction 1 ½ hrs

Instructor: Terry McKinnon
Class Length: 90 Minutes
Schedule: Mondays, Thursdays and Fridays 9:30-11:00

Adult choreographed hip hop dance aerobics with total body conditioning and Tai chi or ballet bar cool down for added flexibility. The music, moves and fun will keep you coming back for more. Terry McKinnon is well renowned in Seattle with over 35 years in dance and choreography. Get ready to get your cardio and groove on without realizing you’re working out. They say age is just a number and we’re here to prove it. Enjoyable for men, women or teens. Check us out for free.

Students Unleashed

Hip Hop Students with Attitude

Adult Salsa Dance Lessons 1 ½ hrs

Instructor: Terry McKinnon
Class Length: 90 Minutes
Schedule: Wednesdays 9:30-11:00

Adult choreographed Salsa / Latin dance aerobics with total body conditioning and Tai chi or ballet bar cool down for added flexibility. No partner need, just be ready to have fun and enjoy good company. Terry McKinnon is well renowned in Seattle with over 35 years in dance and choreography. No need for Striptease, Zumba or Pole dancing. Work all muscle groups and your attitude without taking multiple classes but having all the fun! Ballroom partnering not needed. Release your inhibitions while getting your Salsa on.

Getting Their Salsa On

Ballet Stretches

Beginning/Intermediate – Adult/Teen Cardio Hip Hop Dance

Instructor: Terry McKinnon
Class Length: 90 Minutes
Schedule: Wednesdays 5:30-7:00

All teen and adult dancers come one come all!

Class starts with some core conditioning then body isolations and flexibility warm up. Followed by dance choreography then a cool down with strength training from time to time. At the beginning of each month we'll start a new routine and each week add more to create an extended sequence of choreography by the end of the month. Good for any age adult or teen. Get ready for a workout with loads of fun.

Hip Hop Students with Attitude

Advanced Hip Hop & Break Dance

Instructor: Terry McKinnon
Class Length: 90 Minutes
Schedule: Wednesdays 7:00-8:30

Come Pop it, Lock it, and Drop it. Wave, Tick and Crank it. Top Rock, Floor Rock, Freeze then Break it. Crump to the beat with Urban Dance. We'll spin the cuts in this high energy class. Starting off with strong basic skills then move on though dance training drills. Sounds so sweet you'll keep coming back for more. People will stop and stare when you hit the floor. Getting to the end will be fun to see how we put it all together in choreography. Class focus on advanced skill development partnering and stunting with complex choreography. Good for adults, b-boys, b-girls or advanced hip hop. Class limited to 10. Call in advance for space availability.

CLASS RATES, POLICIES AND GUIDELINES

COME VIEW THE FIRST CLASS FOR FREE!!!

Monthly rates change depending on the number of class days in that month so you must calculate the days to figure the actual monthly cost .

Rates

Classes (90 Minutes)	Cost
Drop in rate	$18.00
Monthly rate - 4 days - Salsa Days	$70.00
8 days - Hip Hop	$120.00
12 days - Hip Hop	$140.00
16 days - Hip hop & Salsa	$155.00

General Info:

• Please bring a floor mat for ab work , water, a towel and non street shoes to change into before stepping onto the dance floor
• Routines are Choreographed starting at the beginning of the month. If you are a first time student it would be best to start at that time.
• Classes are combined with Total body conditioning including abs, stretches, strength and cardio.

For information and registration, please call ( 425 ) 503-8977

Students

Salsa and Hip hop students are everyday people with varying ages that like to have fun! Some have been dancing with Terry for years while others have just started. You’ll find a positive, fun environment where dancers feel comfortable, learn and can let their hair down.